Chakra Yoga

WITH SINA KOSARI NEZAMI

A gentle, grounding practice designed to help students reconnect with their inner energy, creativity, and natural gifts. This class blends chakra-inspired yoga postures, breathing, and mindfulness techniques to reduce stress and anxiety while awakening deeper focus and confidence.

Busy professionals and parents will find this class especially supportive, and kids are welcome to join. Each session creates a calm, non-competitive space for healing and connection.

Email to Register for Class

Reconnect with your inner energy, creativity, and natural gifts!

Seana (Sina) is a certified Master Trainer, Corrective Exercise Specialist, and Yoga and pilates Instructor with a passion for blending movement, mindfulness, and healing practices. Since 2018, Seana has led community-based fitness, yoga, and hiking events through HLS meet up group, supporting people of all ages and abilities in building strength, balance, and deeper mind–body awareness.His/her teaching style is inclusive, non-competitive, and rooted in the belief that movement can be a powerful tool for healing and unlocking human potential.

SINA KOSARI

NEZAMI