OULA DANCE fitneSS
WITH SARA COCHENNET
Oula is an hour long dance party fitness class where you'll scream, laugh, feel sexy, feel sad, feel happy, feel silly, and get an amazing workout.
You'll learn the choreography in real time because songs stay "current" for multiple weeks so you can practice them. Perfection is NOT what Oula is about - Oula is about what it feels like, not what it looks like.
Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and most importantly, a community connection.
Oula changes people by inviting movement into our bodies and our lives for deeper connection and expansion of self and community.
OULA DANCE FITNESS
Sara was born and raised in Kansas City, Missouri and went to business school in Montana, which is where she found Oula. Sara was immediately drawn to the format because of how amazing the workout was, but also because of the very intentional emotional catharsis Oula integrates into the choreography and music selection.
Oula is about moving through emotions that get "stuck" in different areas by physically moving our bodies: hips,arms, legs, hands, head etc. It's about that release you get when you scream at the top of your lungs or jam out to your favorite summer hit on the radio with the windows down. Oula is a beautiful mixture of soul and fitness and self-love.