OULA DANCE fitneSS
OULA DANCE
FITNESS
WITH WILLOW RUSSELL
Oula is an hour-long dance party fitness class where you'll scream, laugh, feel sexy, feel sad, feel happy, feel silly, and get an amazing workout. You'll learn the choreography in real time because songs stay "current" for multiple weeks so you can practice them. Perfection is NOT what Oula is about - Oula is about what it feels like, not what it looks like. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and most importantly, a community connection.
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No need to register. Just show up and dance! Classes are sliding scale $10-15. You can
Venmo @Willow-Russell or pay in cash.
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SUNDAYS 8:45am - 9:45am
Oula changes people by inviting movement into our bodies and our lives for deeper connection and expansion of self and community.
OULA DANCE FITNESS
Willow discovered Oula in 2017 when searching for a new dance fitness class. What she found was not only a great workout and a ton of fun, but a class that helped unlock parts of herself. Like many people, Willow was taught that shrinking to accommodate others was the way to gain approval and move safely through the world. Oula gave her an opportunity to try something else on, to take up space and be as loud as she wanted.
In her classes, Willow hopes people find that permission and release, tapping into their rage, sexiness, silliness or whatever needs to come out on the dance floor. All while
dancing up a storm, sweating like crazy, and singing at the top your lungs.
WILLOW RUSSELL
