URBAN DANCE FITNESS
URBAN DANCE FITNESS
WITH KARYN GOLGART
Urban Dance Fitness is a high energy, fun, and exhilarating class that gets your body moving to hip-hop, dancehall, k-pop, and much more. Created by
Nicole Ellis in 2013, Urban Dance Fitness was born from of over 25 years in the dance world coupled with her love of fitness. She incorporates a number of dance styles in the class including Jazz, Hip-Hop, Contemporary, Hula, Tahitian, Cheer, Dance Teams, Salsa and Bachata.
MONDAYS 12:00pm - 1:00pm
WEDNESDAYS 12:00pm - 1:00pm
Urban Dance Fitness is a high energy, fun and exhilarating class.
URBAN DANCE FITNESS
Karyn has an extensive background in the fitness industry. She became an ACE certified personal trainer in 2010 with additional certifications in designing sports conditioning workouts, hydration, fitness nutrition, sports nutrition for health and performance and sports performance training.
She has worked as a personal trainer and group fitness instructor since 2008, teaching a variety of classes: boot camps, core, HIIT, step aerobics and sports conditioning. She worked as a high school strength and conditioning coach for 5 years and has trained a number of youth soccer and basketball teams as well as individual college athletes.
She was introduced to Urban Dance Fitness in 2018. It ignited in her a genuine passion for dance, dance fitness, and choreography. She has been an official UDF instructor for
2 1/2 years.
KARYN GOLGART
