Soul Flow by Oula Fitness
Soul Flow by Oula Fitness
WITH QUINCY
Soul Flow by Oula Fitness is a heart-based, musically-inspired yoga dance fusion class. This class is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Soul Flow is choreographed to music, with each class playlist carefully curated for the season. You can look forward to a slow, soulful journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breathwork and heart-opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
All experience levels (or lack thereof!) are welcome in Soul Flow. The only requirements are a desire to reconnect and a willingness to offer time to yourself.
No need to register; just show up with a mat if you've got one. Classes are sliding scale $10-15. You can Venmo @QuincyKosena or pay in cash.
Music. Movement. Breath. Soul Flow feels like a love letter to your body.
SOUL FLOW BY OULA FITNESS
After moving from Montana, Quincy (Q) she began teaching Oula Dance in 2018 — dancing loud and big and free and most importantly, encouraging others to do the same. Not long after, Oula Fitness introduced Soul Flow to the universe, aka the yin to Oula's yang. The slow, soulful format felt like the perfect balance to Q's high octane, in-your-face Oula classes. She was captivated by Soul Flow's delicious combo of music, gentle movement, and breath that totally nourishes the spirit.
In her classes, Q hopes you'll take time to embrace yourself as are, and pour some love back into your extraordinarily capable body. Let's ground into our sense of self and community together.
QUINCY
